RESET YOUR LEADERSHIP ENERGY (Before Burnout Hits)

Are you running on empty trying to push through to year-end?

In this episode of Take 5 with Me, leadership coach Liz Murray reveals how your energy sets the tone for your entire team. Discover why overdrive doesn’t equal high performance, how your state directly impacts your team’s focus, and the simple 3-step system to reset your energy fast. Liz shares a personal story about burnout and rebuilding leadership stamina using her proven High-Performance Energy Playbook. If you’re a senior leader or executive feeling the pressure of the final quarter, this short, powerful episode will help you reset your state, re-engage your team, and finish strong.

⚡ Download your free High-Performance Energy Playbook and lead with clarity, calm, and confidence.

🔹 KEY POINTS 👀

In this episode, Liz covers:

✅ How your energy affects your team’s motivation and results

✅ The early warning signs of burnout and low energy leadership

✅ Why reactive leadership kills productivity and collaboration

✅ The 3-minute reset ritual from the High-Performance Energy Playbook

✅ How to end the year strong — without exhaustion

⏱️ TIMESTAMPS

00:00 — Introduction: why November feels so intense for leaders

00:45 — The truth about “pushing through” — what it costs your energy

01:30 — Liz’s story: the health scare that changed how she leads

02:25 — Understanding energy contagion in leadership

03:10 — The leadership energy mirror — your team reflects your state

04:00 — 3-minute reset system from the High-Performance Energy Playbook

04:45 — Why clarity and calm drive high performance

05:15 — How to reset your energy before burnout hits

05:50 — Download your free Playbook + next steps

🔹 NEXT STEPS + RESOURCES

📘 Download your free Playbook:
👉 The High-Performance Energy Playbook Your 3-step system to reset, refocus, and recharge your leadership energy.

🎓 Join the Program:
👉 Be Exceptional Liz’s signature course to help you master stamina, influence, and energy.

👉 Subscribe on YouTube for more episodes of Take 5 With Me.

👉 Subscribe to Leadership Edge on LinkedIn for weekly insights on leading with heart and clarity.

🎧 Listen to Take 5 with Me – short episodes to grow your leadership from the inside out.

🔹 WORK WITH LIZ MURRAY

Liz Murray helps leaders protect their energy, sharpen their influence, and lead with emotional stamina through her online course Be Exceptional, one-to-one coaching, and high-impact workshops.

📩 Contact: [email protected]
🌐 Website: www.edgeofpossibilities.com.au
📱 Connect: LinkedIn | Instagram

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RESET YOUR LEADERSHIP ENERGY (Before Burnout Hits)

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