Momentum Without Burnout

When motivation fades, momentum keeps you moving.

In this episode of Take 5 with Me, leadership coach Liz Murray shares how high-performing teams sustain energy and focus without burning out. You’ll hear the story of how Liz’s good intentions as a leader, late-night emails and long hours, unintentionally set the wrong tone for her team, and the key realisation that changed everything: what you model, you multiply.

Liz introduces Step 3 of the High-Performance Energy Playbook, Recharge Your Team, and explains how to build sustainable energy through boundaries, recognition, and rhythm. I

f your team’s energy is dipping and you want to finish the year strong, this episode will show you how to protect performance without pushing harder.

🎧 Take 5 minutes to recharge your leadership and your team.

KEY POINTS

👀 In this episode, Liz covers:

✅ Why motivation fades but momentum can be designed

✅ The leadership trap that drains your team’s energy

✅ The moment Liz learned “what you model, you multiply”

✅ The 3 rituals to sustain high-performance energy

✅ How to build a rhythm that protects productivity and wellbeing

TIMESTAMPS

00:00 — Welcome back to Take 5 with Me

00:15 — The difference between motivation and momentum

00:50 — Liz’s personal story: when high performance became pressure

02:10 — The leadership wake-up call: “What you model, you multiply.”

03:00 — Step 3 of the High-Performance Energy Playbook: Recharge Your Team

03:35 — Three ways to sustain momentum: recognition, boundaries, micro-breaks

04:45 — The ripple effect of energy-conscious leadership

05:10 — How to join the Leadership Energy Challenge + download the Playbook

05:45 — Closing: recharge your team, don’t retreat

NEXT STEPS + RESOURCES

📘 Download your free Playbook:

👉 The High-Performance Energy Playbook Your 3-step system to reset, refocus, and recharge your leadership energy.

🎓 Join the Program:

👉 Be Exceptional Liz’s signature course to help you master stamina, influence, and energy.

💡 Follow Liz for more:

LinkedIn: Liz Murray

Instagram: @eopossibilities

Facebook: Edge of Possibilities

Website: www.edgeofpossibilities.com.au

WORK WITH LIZ MURRAY

Liz Murray helps leaders protect their energy, sharpen their influence, and lead with emotional stamina through her course Be Exceptional, one-to-one coaching, and high-impact workshops.

📩 Contact: [email protected]

🌐 Website: www.edgeofpossibilities.com.au

📱 Connect: LinkedIn | Instagram