All Episodes
Episodes
Breathe. It’s December: How Calm Leadership Stops Team Chaos
In this episode of Take 5 with Liz Murray, we dive into the reality of December leadership, when everyone looks calm on the outside but is internally screaming into a Christmas ham.
This week’s theme is Calm Over...
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What Happens When You Decide to Be Exceptional
Episode Summary
In the final episode of our Leadership Energy series, Liz Murray reveals the truth behind what elevates leaders into exceptional performance: the decision to live the habits that sustain clarity,...
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Momentum Without Burnout
When motivation fades, momentum keeps you moving.
In this episode of Take 5 with Me, leadership coach Liz Murray shares how high-performing teams sustain energy and focus without burning out. You’ll hear the story of...
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RECLAIM YOUR EDGE (When Leadership Clarity Slips)
OPENING SUMMARY
When your clarity slips, your team feels it first.
In this week’s Take 5 with Me episode, leadership coach Liz Murray shares how to reclaim your edge when stress and busyness take over.
You’ll hear how...
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RESET YOUR LEADERSHIP ENERGY (Before Burnout Hits)
Are you running on empty trying to push through to year-end?
In this episode of Take 5 with Me, leadership coach Liz Murray reveals how your energy sets the tone for your entire team. Discover why overdrive doesn’t...
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Stop Talking, Start Leading: The Power of Open Dialogue
Are your team members holding back what they really think? In this episode of Take 5 with Liz Murray, leadership coach and founder of Edge of Possibilities, Liz explores how to create open dialogue — where honesty...
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How to Lead Without Saying a Word: The Power of Non-Verbal Leadership Presence
Summary: In this episode of Take 5 with Me, leadership coach Liz Murray shares how to lead through energy, not just expertise. Discover the three micro-shifts that transform how people experience you before you even...
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Why Listening Makes You A Better Leader
Summary:
In this episode of Take 5 with Me, leadership coach Liz Murray shares the secret to transforming how you lead through Active Listening. You’ll discover why most leaders listen to reply instead of understand,...
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Why Avoiding Difficult Conversations Costs You More Than You Know
Summary: In this first episode of Take 5 with Me, leadership coach Liz Murray shares how to have the conversations most leaders avoid – the difficult ones. You’ll learn why silence doesn’t protect relationships, how...
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Steady Under Pressure
Emotional Stamina: The Secret to Lasting Leadership Energy
I remember sitting in a meeting, completely absorbed in the fine details of a problem. The more I focused on what was going wrong, the heavier the room felt....
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Sustaining Peak Performance: Why Energy, Not Hustle, Is the Real Secret
Peak Performance = Energy, Not Hours High performance isn’t about doing more, it’s about sustaining energy over time.
In this Take 5 With Me episode, Liz Murray, leadership coach and founder of Edge of Possibilities,...
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Energised Teams- 3 SECRETS Leaders Overlook
Most leaders think motivation is enough.
Wrong.
Motivation fades. Energy sustains.
In this Take 5 With Me episode, Liz Murray, leadership coach and founder of Edge of Possibilities, shares how to build energised teams...
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